Elisabeth (aka Lizzy)
Welcome to our fitness page!
My name is Elisabeth Knose and I'm a twenty-seven year old Doctor of Physical Therapy at UCMC. I have my B.S. in Exercise Science and I've been working as an AFAA certified group exercise instructor and personal trainer since 2006.
I absolutely LOVE everything fitness-related; group ex classes, lifting, adventure races, nutrition, figure shows - you name it... Staying active and enjoying the process is just how I live my life!
In moving around the U.S. for graduate school and work, I've made many fitness friends as well as people who are looking for tips and tricks on how to live a healthy lifestyle.
I am excited to share my experiences as well as my favorite recipes, products, and workouts. Feel free to browse my site and incorporate any useful info into your own regimen.
***Disclaimer: I would like this site to be a resource for anyone who is interested. The information I'm posting is based on what I've learned in school, what I've read, and what I've learned from personal experience. I do not claim to know everything, and I strive to learn more daily! Additionally, I have learned a great deal of what I practice from my hubby Branden, the one & only DOMINIQUE ROBERTS, and my great friend TODD SEYLER; biggest props to them for being amazing personal trainers, fitness educators, & role models!***
My name is Elisabeth Knose and I'm a twenty-seven year old Doctor of Physical Therapy at UCMC. I have my B.S. in Exercise Science and I've been working as an AFAA certified group exercise instructor and personal trainer since 2006.
I absolutely LOVE everything fitness-related; group ex classes, lifting, adventure races, nutrition, figure shows - you name it... Staying active and enjoying the process is just how I live my life!
In moving around the U.S. for graduate school and work, I've made many fitness friends as well as people who are looking for tips and tricks on how to live a healthy lifestyle.
I am excited to share my experiences as well as my favorite recipes, products, and workouts. Feel free to browse my site and incorporate any useful info into your own regimen.
***Disclaimer: I would like this site to be a resource for anyone who is interested. The information I'm posting is based on what I've learned in school, what I've read, and what I've learned from personal experience. I do not claim to know everything, and I strive to learn more daily! Additionally, I have learned a great deal of what I practice from my hubby Branden, the one & only DOMINIQUE ROBERTS, and my great friend TODD SEYLER; biggest props to them for being amazing personal trainers, fitness educators, & role models!***
Branden
My name is Branden Knose and I am a twenty-seven year old Anesthesiologist Assistant in Cincinnati, OH. I met Liz in 2008 and we bonded over our passion for fitness.
I competed in the Monster Mash twice, placing 1st place novice and best conditioned in the fist show, and placing 4th in the 2nd show.
I enjoy reading, learning, and practicing various strength, conditioning, and nutrition programs. I am also here to share my knowledge and experiences with you!
We will be updating the site as time goes on!
I competed in the Monster Mash twice, placing 1st place novice and best conditioned in the fist show, and placing 4th in the 2nd show.
I enjoy reading, learning, and practicing various strength, conditioning, and nutrition programs. I am also here to share my knowledge and experiences with you!
We will be updating the site as time goes on!